(High Intensity Interval Training

Try HIIT Out – How to Incorporate HIIT (High Intensity Interval Training) into your Gym Routine

(High Intensity Interval Training

High Intensity Interval Training (HIIT) is getting more popular these days, especially for people who don’t have enough time to hit the gym. The good thing about this strategy is that it allows you to burn fat, and reach your fitness goals without spending too much time. If you are always on the go, 20 to 30 minutes in the gym following this technique per day will be more than enough. Here are some ways on how you can incorporate this technique with the usual gym equipment. Continue reading “Try HIIT Out – How to Incorporate HIIT (High Intensity Interval Training) into your Gym Routine”