Avoiding Injury

Four Tips for Avoiding Injury and Getting the Most Out of Your First Half Marathon

Amongst the many lofty fitness goals that News Year Resolution-ers set for themselves year after year, “running a marathon” is often at the top of the list.

However, the fact remains that marathons can be incredibly demanding in terms of stress and time commitment. Plus, they are rather unforgiving if you don’t follow a proper training program by the letter.
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construction-worker

Budget Friendly Tips to Make Your Home a Luxurious Accommodation

construction-worker

There is no denying of the fact that everyone loves to stay at hotels and enjoy the luxury and comfort that these stays offer. It is not a really practical to afford a hotel stay for longer time. But one thing that you can do is transform your existing home into a luxurious accommodation. If you are wondering that this can prove to be really expensive, then you are wrong. There are many affordable yet effective ways in which you can do so. The following are the top affordable ways to make your home look like a luxurious hotel accommodation: Continue reading “Budget Friendly Tips to Make Your Home a Luxurious Accommodation”

drinking water

Where does the drinking water in your home come from?

drinking water

If you drink plenty of water in order to keep yourself hydrated and healthy you may pour yourself several glasses a day straight from the tap in your home. The question is, where does this drinking water come from? Is drinking this water straight from the tap your safest option or do you need to rethink the way you get your drinking water?
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bottles-and-filtered-water

Is there a difference between the water you get in bottles and filtered water?

bottles-and-filtered-waterMost people realise that there are many benefits associated with drinking water. If you include the drinking of plenty of water in your daily routine you can keep your body hydrated which is good for your overall health. Good hydration also has benefits for your appearance, such as helping to reduce the amount of wrinkles in your skin and keeping it supple.
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Tips For Small Business Start Ups

Have you always dreamed of owning your own business and have now decided to take the plunge? If so, you are no doubt overwhelmed with a myriad of details and decisions. After developing your product or service, its delivery, identified your target market and developed a marketing plan, the issues of operations and finance still remain. While no one can be an expert at everything, there are some basic business fundamentals with which every small business owner should familiarize themselves.
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babybackribs

Baby Back BBQ – Dry v Wet Rubs

Mastering the art of marinating meat is what separates the men from the boys when it comes to barbequing. Ribs in Perth definitely don’t get their famous smoky flavour if they haven’t been shown this kind of care and attention before they are cooked. The two main methods for marinating meat are called the ‘dry rub’ and the ‘wet rub’. Each technique has its own precise method in order to achieve maximum flavour.
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bbq

A Beginner’s Guide to BBQ!

When it comes to revamping a home, most people tend to focus most of their efforts on their indoors. After all, it’s the indoors that provides shelter and comfort no matter how bad the weather may be, and that means people want to ensure they feel proud with how their home’s interior looks. However, given the fact that Australia enjoys some fantastic weather, many homeowners like to make sure their outdoors looks amazing, too.
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jerky beef

4 Gluten Free Beef Jerky Recipes To Die For

Humans are extremely lucky to have evolved to the point of being able to cook a huge variety of tasty dishes. Indeed, every culture has meals that are specific to them, and most people enjoy trying different cuisine from all over the world. Nowadays, of course, people are no longer required to go out and hunt or scavenge for their own food, they can simply head to their local convenience store and choose from a wide selection of meals.
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protein

Best Foods For Gaining Weight in a Healthy Way

protein

Being underweight is just as dangerous as being overweight. However, it’s not often talked about because society puts too much emphasis on being skinny to be beautiful. What they need to emphasize is being in a normal weight range is the best option. People are underweight for many reasons. Whatever the reason is, it’s important to gain weight so your body can function normally and you don’t wind up with more serious health issues. Gaining weight doesn’t mean to start eating fast food three times a day and eat pastries every chance you get. You need to do it in a healthy way or you’re not helping yourself. Here are some foods that you should be eating to gain some weight.
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Cape Town

Best Things to Do on a Short Break in Cape Town

Are you ready to take a short break from all your worries and daily activities you are usually engaged in? Searching for that special location that might offer you all you need to recharge your batteries on a short break during the weekend or when you have only a couple of days to spend on holiday? We have a recommendation for you today: Cape Town. Why? Simply because it has been voted the best city in the entire world and for a wide range of good reasons. It is a fascinating destination in South Africa that has a lot to offer in terms of location, fabulous sunsets, being close to the beach and the list can continue. You will feel so great there that you will get back home feeling like a new person ready to face any new challenge just after a short break.
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