In this dessert we help of fruit juice and liquor to cook a tasty bananas manner without the need to use a lot of fat, in this case butter.
The cooked fruit loses much of its vitamins, but this dessert is an attractive way to bring fruit into our diet and respect the recommendations of three pieces a day.
Dried fruits in the garrison, are an extraordinary source of vitamins, minerals, fiber and substances that protect against cancer, but because of its high sugar content, the ration will be moderated. It is important to introduce nuts as a garnish for our plates to improve our nutritional status.
Vanilla ice cream provides quality protein, minerals like calcium and phosphorus and vitamins, so that is a refreshing, highly nutritious and dessert easily digestible for the coming months.
We must be careful with the quality of fat ice cream, trying to pick the ones that take only milk fat, avoiding hydrogenated fats.
THE MENU OF THE NUTRITIONIST
From first color we eat a salad with pasta to complete the contribution of carbohydrates, vitamins, fiber, minerals and water.
- Mixed salad
- Anchovies and chilli skewer
- Capricho banana
- Peas with mashed potatoes and ham