5 Good-for-you Foods to Eat at Hardees

Hardees fast-food chain knows a thing or two about all-American burgers and sides. But did you know they are also one of the best fast-food restaurants for delicious and healthy burgers?


The burger chain was created in 1960 by owner Wilbur Hardee who was known for his “charco-broiled” hamburgers, served fast food style in a drive through window. Less than a year later, Hardee decided to franchise and his burger chain spread throughout the Midwest and Southeast United States. The fast food restaurant was known for its’ biscuits, but in 2003 decided to focus on the hearty Black Angus beef Thickburger menu—mostly featuring its 1/3-, ½- and 2/3- pound burgers.  Today, the restaurant is known for its Thickburger offerings, hand-breaded chicken tenders, natural cut fries, curly fries and jalapeno poppers and milk shake dessert drinks.

In 2010, Hardee’s menu revolutionized fast-food world when it introduced new calorie conscious foods for consumers who want delicious flavor that isn’t drowning in empty calories and fat. Today they have the “Low Carb It” line which allows you to exchange a bun for lettuce-wrap, the “Swap Your Combo”, to swap fries and a soda for salad and bottled water, “Veg It”, to remove or substitute the meat, and “Trim It”, taking away mayo or cheese.

With so many ways to modify your meal for a tasty not-as-bad-for-you option, here are the best healthy foods to eat at Hardees:

Charbroiled Chicken Cub Sandwich, “Low Carb It”

A marinated chicken breast wrapped in fresh whole-leaf iceberg lettuce topped with melted Swiss cheese, and sliced tomatoes (hold the bacon and mayonnaise) is delicious and filling with 250 calories, 16g protein, 1g fiber

Thickburger (Hold the Patty), “Veg It”

Veggie burgers patties are usually made with vegetables, like potatoes or corn, textured veggie protein (like soy), or beans.  Hardees menu now offers a delicious juicy veggie burger is option to the classic Thickburger.  The vegetarian friendly sandwich is topped with premium classic fixings—ketchup, mustard, fresh lettuce, tomatoes and pickles (hold the mayonnaise) at 560 calories, 11g protein, 3g fiber.

Charbroiled BBQ Chicken Sandwich, “Trim It”

Looking for a delicious chicken sandwich that doesn’t hold back of sauce or flavor? The charbroiled BBQ Chicken Sandwich, modified to “trim it”, is a low carb sandwich topped with smoky bbq sauce and fresh produce, without oily mayonnaise and cheese, packs a punch with fiber and protein. Swap out the sesame seed bun for a soft honey wheat roll. Total measurements come to 500 calories, 25g protein, 3g fiber.

Egg & Cheese Biscuit, “Veg It”

It is possible to have Hardees world famous biscuits without the extra fat and calories! If you must, order the vegetarian version of the classic egg and cheese biscuit (hold the bacon) held between their flaky made-from-scratch biscuits.  The simple swap now brings the breakfast classic to 410 calories, 13g or protein, and 3g of fiber.

Side Salad, “Veg It”

The perfect side to any main entrée or sandwich, the side salad of crunchy iceberg lettuce, sliced tomatoes and onion, plus shredded carrots clocks in at 120 calories, 7g of protein and 2g of fiber. Make it better by topping it with more fresh cut veggies from home and half a packet of reduced-calorie dressing!

organic food

4 Reasons Why Organic Foods are More Practical

The moment you hear about buying fresh and organic foods, you might say that this is an expensive endeavour. There are not so many choices available and you need to keep searching for authentic organic products. You might think that it is a major effort on your part and you don’t want to do it. Before you say that it is an impractical choice, here are some reasons why shifting to organic foods is actually better for you in the long run.
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Is there a difference between the water you get in bottles and filtered water?

bottles-and-filtered-waterMost people realise that there are many benefits associated with drinking water. If you include the drinking of plenty of water in your daily routine you can keep your body hydrated which is good for your overall health. Good hydration also has benefits for your appearance, such as helping to reduce the amount of wrinkles in your skin and keeping it supple.
Continue reading “Is there a difference between the water you get in bottles and filtered water?”


Best Foods For Gaining Weight in a Healthy Way


Being underweight is just as dangerous as being overweight. However, it’s not often talked about because society puts too much emphasis on being skinny to be beautiful. What they need to emphasize is being in a normal weight range is the best option. People are underweight for many reasons. Whatever the reason is, it’s important to gain weight so your body can function normally and you don’t wind up with more serious health issues. Gaining weight doesn’t mean to start eating fast food three times a day and eat pastries every chance you get. You need to do it in a healthy way or you’re not helping yourself. Here are some foods that you should be eating to gain some weight.
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Critical nutrients in school stage

Critical nutrients in school stage

Children are a group of people with a high risk of malnutrition because they are very vulnerable to dehydration and digestive disorders such as diarrhea due to lack of hygiene habits and many times little reserves.

A malnourished child can drag lifelong consequences: poor development of bones and muscles, or neurological deficits.

The child will often take wrong decisions and may affect the quality of their food. Among the most common mistakes are:

Little or no breakfast.

School meals rich in flour, fat, sugar and salt (snacks) and low in vitamins and minerals.

Nutritionally inadequate or poorly selected lunches (especially when left to the discretion of the child).

There are critical nutrients for this stage which mentioned below:

Vitamin C and folic acid: Vitamin C participates, along with folic acid, iron absorption and mobilization from body stores. The daily requirement of vitamin C gradually increase from 25 to 30 mg / day at the beginning of school age up to 60 mg / day during adolescence.

Vitamin C supplementation would be needed if fresh fruit is not consumed, mainly citrus, hence the importance of consumption in these populations. The requirement of folic acid is 150 mg / day at school age for both sexes and adolescence are increased up to 200 mg / day.

Vitamin A also has been shown that vitamin requirements increase significantly in accelerated growth phase and its absorption is favored by the presence of fat, protein and vitamin E.

Several studies have shown that a percentage nothing Teen negligible consumption presents a deficit, possibly due to low consumption of foods rich in this vitamin. A strict vitamin deficiency of this vitamin is a result of malnutrition own underdeveloped countries.

Zinc: The importance of zinc in nutrition increased since a zinc deficiency syndrome in adolescent males, characterized by growth retardation, hypogonadism and taste disturbance was discovered.

It is further suspected that minor deficiencies may be responsible for growth hypo- boxes, no other symptoms, since in animal experiments, this is the first sign that appears deficiency.

It is therefore important to ensure adequate intake of zinc during adolescence, 15 mg / day in men and 12 mg / day in women. Greater than 150 mg / day intake is bad for health. The main dietary sources of zinc are of animal origin (red meat, seafood, eggs and milk).

Calcium: Calcium plays a fundamental role in the process of bone mineralization and its maintenance. Calcium needs at school age are estimated at 800 mg / day. In adolescence, significantly increases the calcium binding by the (150 mg to 300 mg / day), which is a necessary calcium intake between 1200 to 1500 mg / day.

All these nutrients plus other equally important how they work together to form a protective shield for the body and strengthening the immune system.

Children look for their food and drinks fortified with these nutrients and make sure that with a varied diet as balanced as possible.

Food secrets for healthy life

Food secrets for healthy life

One of the keys to staying healthy is simple to acquire healthy habits and avoid things that can be harmful. Do not eat too much and prioritize plant foods are some of the tricks to improve and maintain health. One of the main causes of the current obesity epidemic is the intake of a lot of calories higher than the body needs.

The current lifestyle, very sedentary, makes energy requirements are generally low. Instead, the size of the portions of food or served in catering establishments continue to rise over the years and, with them, the calories you eat.

Healthy diet

Food is one of the key aspects of maintaining a healthy lifestyle.

The book ‘Secrets of Healthy People’, the dietitian July Basulto, reveals three essential secrets: consume no or minimally processed foods, reduce rations and prioritize plant foods, both for its wealth of protective substances (fiber, antioxidants, phytochemicals, vitamins and minerals), and its low content of nutrients often consumed in excess (salt, fat, protein, sugars and energy).

These three basic secrets are realized with what the author calls “Eight additional secrets” which facilitate the implementation of healthy eating:

Do not be afraid to take less meat. An excess consumption, especially if red meat may increase the risk of some diseases.

Still, the intake of this food in Spain is above the recommendations, so it would be advisable to convert the consumption of meat into something more casual.

Take comprehensive and vegetables. Replace white bread, pasta and rice for their refined grain versions may decrease the risk of type 2 diabetes, hypertension, heart disease and some cancers. The same could be said of vegetables, which is why experts insist that include this food as often as possible.

Eating “suitcase”. In contrast to eat “knife” unwise, dishes “suitcase” have a base of foods rich in carbohydrates and fiber, such as vegetables, whole grains or vegetables, and a small amount of meat or fish. Cooked or stews, plus tasty and affordable, they are rooted in our culinary tradition and contribute to a healthy diet.

Enjoy food with less salt. Needs sodium (salt is sodium chloride) cover easily from food without added salt. The salt that is added to processed foods or when cooked or alinan food is, from the nutritional point of view, unnecessary.

Moreover, if consumed in excess, which makes 80% of the Spanish population (the average salt intake in Spain is ten grams, compared to up to five grams recommended by the World Health Organization, WHO) increases the risk of hypertension and with it, of cardiovascular and cerebrovascular diseases. The advice is clear: the less salt and salty foods better. The salt is taken, it must be iodized.

Do not be afraid to take nuts. The unjustified reputation of nuts is not supported by scientific evidence. Moreover, nuts (unsalted) are complete foods with a high energy content that comes from (healthy) unsaturated fats.

They are rich in fiber, minerals, phytochemicals with antioxidant and antiinflammatory properties, which provide benefits for cardiovascular health, improve insulin sensitivity and are not associated with increased body weight.

Do not take too many milk (skim or pick them). Dairy products are one of the main sources of saturated fat in the diet. This type of fat is associated with increased cardiovascular risk, so it is preferable to minimize your intake. If you choose low-fat dairy, avoiding eating too much saturated fat and cholesterol (at least from dairy).

No “compensate” vitamin-mineral and dietary supplements. The available scientific evidence has not shown that these products are effective in preventing chronic diseases.

Moreover, not all, even if they are labeled with the word “natural” are safe, as they may contain active ingredients with important effects on the body and can interact with medications and other substances. You can not forget to take pills, pills or similar reinforces the concept of medicalization (a problem, a pill), which can lead to less effort to improve our lifestyle.

Drink water. The water, which should be chosen as the drink of preference over any other liquid, moves increasingly sugary drinks (soft drinks and juices) and alcoholic beverages.

The former are beverages containing sugars and contribute, according to the WHO, an increased risk of weight gain and caries. The latter contain alcohol, toxic to the body, so that the same entity advised clearly: “Alcohol, less is better.”

10 tips to healthy eating

10 tips to healthy eating

1. Eat a variety of foods

We need over 40 different nutrients and no food by itself can provide them all. The food supply that exists today facilitates take a wide variety of foods, so buying fresh foods to cook like buying prepared meals or takeaways. Choose foods always balanced! If you take a lunch rich in fat, take a low-fat dinner. And if one day taking meat at dinner, I try to choose fish the next day.

2. Base your diet on foods rich in carbohydrates

Most people do not take enough high in carbohydrates like bread, pasta, rice, potatoes and other cereals. More than half of the calories in your diet should come from these foods. Try wholegrain bread, pasta and other grains to increase your fiber intake.

3. Take lots of fruits and vegetables

Most people do not take enough of these foods that provide important protective nutrients. Try to eat at least five servings a day. Try new recipes or see what ready meals are available at the supermarket.

4. Maintain a healthy body weight and feel good

Proper weight depends on many factors such as sex, height, age and genetics. Being overweight increases the risk of various diseases such as heart disease and cancer. Excess fat appears to take in more calories than are needed. These extra calories can come from any nutrient that contains calories (proteins, fats, carbohydrates or alcohol) but fat is the most concentrated source of calories.

Physical activity is a good way to burn calories and may make you feel good. The message is simple: if you are gaining weight, you must eat less and be more active.

5. Eat moderate portions: reduce, not eliminate foods

If you eat the right portions of each food it is easier to eat from all the food groups without removing any. For example, some reasonable portions are: 100g of meat, medium piece of fruit, half a cup of raw or 50ml cream pasta. Prepared meals can offer a handy means of portion control and often contain calories that appear on the packaging, which helps counting. If you eat out, you could share some of your meal with a friend.

6. Eat regularly

Skipping meals, especially breakfast, can lead to a feeling of control hunger, often resulting in an over intake. Conduct a mid-morning or afternoon tea can help curb hunger, but do not eat too much not replace the main meals. Do not forget to have these shots as part of their total calorie intake.

7. Drink plenty of fluids

Adults need to drink at least 1.5 liters of fluid a day! And we need more amount if it is hot or if we make a lot of sport. Water is obviously a good source of liquid but variety can be both pleasant and healthy. Other choices are juices, soft drinks, tea, coffee, milk, etc.

8. Move

As we have seen, too many calories and not enough exercise can lead to weight gain. Moderate physical activity helps burn off those extra calories us. It is also good for the heart and circulatory system and for general health and wellbeing. So make physical activity a daily routine. Use the stairs instead of the elevator (as well as for ascending and descending)!. Take a walk in your lunch break. It does not take an athlete to move!

9. Start now! And make changes gradually

Make changes in your lifestyle is gradually much easier to make them suddenly. For three days, write down the foods and drinks consumed between meals and meals. Do you take very few servings of fruit and vegetables? To begin, try to eat only one serving more fruit and vegetables a day. Are your favorite foods are high in fat and make you gain weight? Do not delete these foods and feel bad, instead try to choose low fat meals or eat less of them. And start using the stairs at work!

10. Remember: it’s all about balance

There are no “good” or “bad”, only good or bad diets foods. Do not feel guilty about the foods you love, just take them in moderation and choose other foods to provide the balance and variety you need for good health.

4 Alerts not have a Healthy Eating

4 Alerts not have a Healthy Eating

I remember when I entered the world of healthy eating, initially because it had increased without realizing the additional 15 kilos when he had finished college. During my studies, basketball practiced intensively despite eating enough every young I always kept in good shape.

But then, by the busy work environment and a more sedentary life I began to detect changes that indicated to me that my body had changed

Alerts that showed me that I had a healthy diet were:

1. You take your breakfast with the family but you realize that when you get to your work after a few hours you have the need for a coffee with lots of sugar and eating cookies or something sweet.

2. After your last one hour lunch you feel a sense of sleep, you feel tired and you go back and have a cup of coffee.

3. Do not give the 6 pm and you feel the need to eat a snack, cookies, go out and buy a sandwich, enjoy an ice cream or eat a whim.

4. At night, your dinner has the proportions of your lunch or dinner and leave the next day when you wake up you feel more tired than when you slept.

These alerts are a clear warning that your body is not getting the nutrients they re want to work in optimal conditions. Remember that your body is like your car, if you give high-octane gasoline and give a continuous maintenance (tires, oil review and check brakes) then you will pay very well.

This example will give you an idea of how, if you give him healthy food and have a good nutrition you will feel fantastic.

I can assure you that feeling all day without hunger and thus to choose the best foods at every opportunity you encounter, whether you go out to look for food near your work, you’re in the club, go to a snack , get home or are motivated to prepare a meal is the best thing that can happen to you.

The importance of what then had lunch or dinner

The importance of what then had lunch or dinner

If you apply what I teach you in this article are about to make meals that you ingest will not intoxicated, do not get sleep and you can make the best way your lunch and dinner as an energy source.

After enjoying a meal, the fat of it if we consume a cold drink will solidify and it will do that is not dissolved by acid in our stomach and reach the intestine. Once there, he will stick to the walls of the colon and eventually, make the volume of your waist increases, your blood is full of toxins, these toxins reach your brain, you feel tired and your performance at work and energy to enjoy quality time with your wife and daughter are diminished drastically.

I also made this mistake in the usual way, but thanks to my friend Cesar explained the thermodynamic reactions that occur in our stomach when we had lunch and the harmful effect of cold drinks aware, I researched the subject and quit.

Conversely, if you finish your lunch or dinner with a hot drink, an infusion of herbs or a digestive fat from your food is going to be dissolved, it will help to be removed quickly from your body, ease your digestion and even will help to keep you at your ideal weight.

The specific steps to maximize the nutrients your lunch or dinner are:

  • Eat fruit first before your lunch or dinner.
  • Come then the salad, then the beans, then meat and finally carbohydrates
  • Take an infusion of green, anise or hot tea you digestive after your meal in small sips preferably without sugar, failing to take it well, try to use organic honey.

I invite you to enter this advice in your daily life to accompany your lunch and your dinner with hot tea and currents me how you’re feeling to incorporate this habit of proper nutrition in your life.

How and when to eat fruits

How and when to eat fruits

When you learn and sconces information in this article you will know how and when to eat fruit in order to get all the nutrients it without heaviness or bad taste of the once you have suffered.

Remember how to less than 1 makes not know that fruits were good for health but did not understand why sometimes felt sourness or heaviness when eaten as a dessert at lunch or dinner.

My friend Ruli explained it to me on a course I followed correct diet and after that, I began to apply his advice and saw firsthand what was the best way to eat them.

The fruits are 95% water, are mainly composed of fructose, a sugar that is converted into glucose in our body – glucose is where we get the energy we use our body so we can work, play sports and feel alive. Assimilation takes less than 20 minutes. Now, if you eat fruit after eating other foods, this is trapped and ferments and is therefore a heavy, sour stomach and bad breath in the mouth is generated.

So how and when is the best comment best to eat fruit in a healthy diet.

1. When you start the day on an empty stomach, can take in or out of a juice extractor. An important part of an ideal breakfast to be easily digestible and help clean the body. We must take a precaution, avoid fruit juices in cans or glass since for them during the production process they were heated, it makes its structure to become acidic and will need to add preservatives.

2. Before lunch, even 20 minutes before would be ideal, never as desserts. Fruits contain riboflavonoides, they prevent the blood to thicken and clog arteries, strengthens the capillaries and helps prevent heart attacks.

I invite you to apply these tips to enjoy all the benefits of the fruit, make your healthy energy and enjoy a healthy life. Now send me your comments about how you felt applying this advice.

Remember there are no bad foods, only bad combination of foods.