Highlights for A Road Trip in the Hill Country


If you’re planning an RV trip and you’re still deciding on a destination, you might want to start considering the Hill Country of Texas. The Hill Country covers an area of central Texas that is a mid-point of West, Central and South Texas.

The Hill Country is known for its limestone and granite hills, as well as geographic features like Packsaddle Mountain and the Llano Uplift, which is the second-largest granite dome in the U.S.
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Healthy Living 101: Techniques That Promote Holistic Well-Being

While it’s safe to say that most people want to lead lives marked by mental, physical, and spiritual well-being, the majority of the populace remains in a state of chronic disease, lethargy, mood instability, and worse. If you’re ready to exit this world of disorder and disease, you can start turning your life around for the better right now. Utilize some or all of the tips and techniques discussed below to get on the highway to holistic well-being immediately:

1. Start Meditating.

One strategy you can implement for the purpose of facilitating holistic well-being is meditation. Meditation is an incredibly powerful wellness modality because it enables you to think more clearly while also enabling your body to fight stress more effectively. To make the most of your meditation practice, be sure to implement strategies that will help you turn the new habit into a “second nature” element of your daily life. One way to make this happen is by meditating at the same time and in the same region of your home or apartment each day.


2. Cultivate A Strong Yoga Practice.

Another technique you can deploy to cultivate a lifestyle of holistic well-being is cultivating a strong yoga practice. Taking this step has empowered many people to retain a sense of tranquility throughout their day. In addition to promoting a deep sense of calm, yoga is known for decreasing stress levels and accelerating the weight loss process. Another benefit of yoga is that it increases your cardiovascular endurance and strength as you move through a sequence of asanas that require you to use all of your limbs in challenging ways.

There are many ways that you can begin working yoga into your life. One of the simplest strategies available is joining a local yoga studio. Another technique that might prove beneficial to you is hiring a yoga instructor. A third option is purchasing DVDs and completing your sequence of asanas in the privacy of your home.

3. Find A Healthy Community-And Join It.

In addition to cultivating a strong yoga practice, be sure to find a healthy community that you can become actively involved in. Because we live in a profoundly unhealthy world, it’s important for you to gain support from like-minded individuals who are committed to living in a manner conducive to mental, physical, and spiritual wellness. If you don’t, you might fall back into the unhealthy cultural patterns which have become normative elements of daily life for people in your community. There are many strategies that you can deploy to find a healthy community. One is going on and locating a yoga club or meditation community within a 25-mile radius of your apartment.

4. Optimize Your Diet.

One final strategy you can implement to cultivate a holistically healthy lifestyle is optimizing your diet. This technique will help you eliminate foods that are detracting from your vitality. Some of the common culprits are candy bars, sodas, high fat luncheon meats, and hamburgers. Replacing these items with fresh fruits and vegetables is a wonderful way to ensure that your body attains the nutrients it needs to work properly.

In some cases, people find that they are unwilling or unable to eat in a manner which ensures that their body attains all of the nutrition it needs. When this happens, it may be time for you to step into the world of supplementation. Note that there are vitamin online stores in Canada from which you can learn more about supplementation options. One online retailer you might want to consider using is Lifestyle Markets.


People who are interested in transcending the world of lackluster health that engenders mediocre living should know that they can exit this undesirable realm immediately. There are several strategies that you could use to cultivate a lifestyle of wellness. Some of them include meditation, cultivating a yoga practice, finding a health community, and optimizing your diet. Start implementing these techniques now so you can attain the level of vitality you deserve!


5 Good-for-you Foods to Eat at Hardees

Hardees fast-food chain knows a thing or two about all-American burgers and sides. But did you know they are also one of the best fast-food restaurants for delicious and healthy burgers?


The burger chain was created in 1960 by owner Wilbur Hardee who was known for his “charco-broiled” hamburgers, served fast food style in a drive through window. Less than a year later, Hardee decided to franchise and his burger chain spread throughout the Midwest and Southeast United States. The fast food restaurant was known for its’ biscuits, but in 2003 decided to focus on the hearty Black Angus beef Thickburger menu—mostly featuring its 1/3-, ½- and 2/3- pound burgers.  Today, the restaurant is known for its Thickburger offerings, hand-breaded chicken tenders, natural cut fries, curly fries and jalapeno poppers and milk shake dessert drinks.

In 2010, Hardee’s menu revolutionized fast-food world when it introduced new calorie conscious foods for consumers who want delicious flavor that isn’t drowning in empty calories and fat. Today they have the “Low Carb It” line which allows you to exchange a bun for lettuce-wrap, the “Swap Your Combo”, to swap fries and a soda for salad and bottled water, “Veg It”, to remove or substitute the meat, and “Trim It”, taking away mayo or cheese.

With so many ways to modify your meal for a tasty not-as-bad-for-you option, here are the best healthy foods to eat at Hardees:

Charbroiled Chicken Cub Sandwich, “Low Carb It”

A marinated chicken breast wrapped in fresh whole-leaf iceberg lettuce topped with melted Swiss cheese, and sliced tomatoes (hold the bacon and mayonnaise) is delicious and filling with 250 calories, 16g protein, 1g fiber

Thickburger (Hold the Patty), “Veg It”

Veggie burgers patties are usually made with vegetables, like potatoes or corn, textured veggie protein (like soy), or beans.  Hardees menu now offers a delicious juicy veggie burger is option to the classic Thickburger.  The vegetarian friendly sandwich is topped with premium classic fixings—ketchup, mustard, fresh lettuce, tomatoes and pickles (hold the mayonnaise) at 560 calories, 11g protein, 3g fiber.

Charbroiled BBQ Chicken Sandwich, “Trim It”

Looking for a delicious chicken sandwich that doesn’t hold back of sauce or flavor? The charbroiled BBQ Chicken Sandwich, modified to “trim it”, is a low carb sandwich topped with smoky bbq sauce and fresh produce, without oily mayonnaise and cheese, packs a punch with fiber and protein. Swap out the sesame seed bun for a soft honey wheat roll. Total measurements come to 500 calories, 25g protein, 3g fiber.

Egg & Cheese Biscuit, “Veg It”

It is possible to have Hardees world famous biscuits without the extra fat and calories! If you must, order the vegetarian version of the classic egg and cheese biscuit (hold the bacon) held between their flaky made-from-scratch biscuits.  The simple swap now brings the breakfast classic to 410 calories, 13g or protein, and 3g of fiber.

Side Salad, “Veg It”

The perfect side to any main entrée or sandwich, the side salad of crunchy iceberg lettuce, sliced tomatoes and onion, plus shredded carrots clocks in at 120 calories, 7g of protein and 2g of fiber. Make it better by topping it with more fresh cut veggies from home and half a packet of reduced-calorie dressing!


Surprise Your Loved One With A Bouquet Of Cookies

It is always fun to surprise your loved one with a cookie bouquet. A basket full of treats is a sweet way to show someone how much you care about them. The best part is you can find a variety of cookie bouquets from well-known companies. Here are several cookie bouquets to consider when ordering your loved one something special.
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Grab Your Passport, The Caribbean Awaits

Across the Caribbean, islands almost seem to wear necklaces of white sandy beaches. A person would be hard-pressed to find one that could be on a postcard.

In relation to the U.S., the Caribbean is easily accessible for a great majority of Americans. It’s certainly faster for someone in Arizona to fly to the British Virgin Islands than Hawaii. And the islands and their top vacation spots are idyllic. Beaches in the Caribbean are pristine, the water is transparent, and the hotels are comfortable. Since tourism is a major industry, the hospitality staff caters to tourists to make their stay memorable and enjoyable.
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body building

Avoiding the Withdrawal Syndrome after Usage Is Important

Many times people opt for several synthetic drugs for purpose of bodybuilding. This is not at all easy for anyone as there are chances of some side effects while use and even after the completion of the cycle. There are at times the withdrawal syndromes to deal with after the cycles are over. People do not fully know about the things that may follow after completing bulking and cutting cycles. This ignorance can turn costly for many as they later find out in life. It is better to be safe and to learn about things that can harm the body.
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Male Testosterone Hormones and Its Effectiveness

For everybody, there are different hormones that are secreted at different levels. For male and female, there are special hormones that are secreted at different levels. Certain hormones are specific to each gender that helps to differentiate one from another. One such hormone is testosterone which is very important for male body functioning. Without this hormone, many of the characteristics of the male would not be present. These hormones are responsible for the increase in male libido, male sexual characteristics and for many other male characteristics. A dip in this hormone normally occurs when male ages and there will be a certain change in the male characteristics.
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Recommended online retailers of Clenbuterol

While buying steroids online, one must sure of buying it from a reputed and trusted retailer as there are many black market retailers who sell steroids with that are either not genuine or with different proportions of ingredients.

Clenbuterol is only legal in Bulgaria, Russia and China only for human use. Hence, be sure to order from a website from one of these countries. One such online Pharmacy is Sopharma from Bulgaria which is an official producer of Clen with good reputation and real Clen. Continue reading “Recommended online retailers of Clenbuterol”


Top Tips for Investing in a Second-Hand Campervan

You often find that many people prefer to buy a second-hand campervan over a brand new one, especially if it’s their first time owning this type of vehicle. There’s something slightly more interesting about second-hand campervans, from their bold characteristics and the reliable parts that have been serviced and maintained frequently. Whilst buying a brand-new campervan is always a dream for many motorhome owners, it’s a very expensive option and often comes with all kinds of additional costs as time progresses. It’s important to be particular when it comes to investing time and money into something such as a campervan and these simple yet useful tips will help you make sure you’re going through the process correctly.
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What Can I Do To Make My Company More Profitable And Influential?

If you want to make your company more profitable and influential, don’t delay the growth process. Instead, start generating expansion immediately by putting together a strategic plan. When you start thinking about which strategies should be a part of your plan, be sure to consider all of the following:
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